The Women in Architecture sea swim took place at 10.30am on Friday 15 October at Portstewart Strand. 8 brave attendees conquered the waves before enjoying a coffee at Harry’s Shack afterwards.
Swimming outdoors stimulates your parasympathetic nervous system (PNS) which is responsible for repairing the body. Stimulating the PNS promotes a feeling of relaxation and improves circulation. Swimming outdoors is not only good for your physical health, but also your mental health and helps deliver a good nights sleep. What’s not to love?!
Read more about the RSUA’s Women in Architecture Group